ApoB Test for Men: Normal Range and What Your Number Means
Short answer: An ApoB test is a simple blood test that measures apolipoprotein B, the protein found on every LDL, VLDL and other “bad” cholesterol particle. Because each of those particles carries one ApoB molecule, the result works as a count of the particles that can build plaque in your arteries. Many labs list a…
Losing Erection With a Condom: Causes, Condom Size and What Helps
Short answer: Losing an erection with a condom is common. In a study of 479 young men who used condoms, about 6 in 10 said it had happened to them at least sometimes, either while putting the condom on, during sex, or both.[1] The usual drivers are a condom that fits badly, the pause and…
Enlarged Prostate and Erectile Dysfunction: How BPH and Its Treatments Affect Sex
Short answer: An enlarged prostate (benign prostatic hyperplasia, or BPH) and erectile dysfunction (ED) often show up in the same man, but major medical sources list ED as a risk factor that travels with BPH rather than something the gland directly causes. The bigger, more predictable sexual effects usually come from BPH treatment: alpha blockers…
Foods That Cause Bloating: What to Eat Before Intimacy Instead
Short answer: The foods that cause bloating most often are beans and lentils, cruciferous vegetables (broccoli, cauliflower, Brussels sprouts), onions and garlic, apples and pears, dairy if you are lactose intolerant, wheat-based foods, sugar-free products with sugar alcohols, fatty or fried food, and anything carbonated, beer included.[1][2] Before an intimate evening, the safest plan is…
Losing Erection During Sex: Common Causes and What May Help
Short answer: Losing an erection during sex once in a while is common and usually comes from stress, tiredness, alcohol or nerves, not from a lasting problem. When it keeps happening, it is a recognized form of erectile dysfunction, and it can point to blood vessel, hormone, nerve or medication issues that a doctor can…
Signs of Poor Circulation in Men: What Your Heart and Vitality Are Telling You
Short answer: The most common signs of poor circulation in men are leg pain or cramping when walking that eases with rest, a foot that feels colder than the other, numbness or tingling, slow-healing sores on the feet or legs, and, often overlooked, new erection problems. Because erectile dysfunction and heart disease share the same…
Tired After Eating Lunch? Why the Afternoon Slump Hits and a Simple Food Fix
Short answer: Feeling tired after eating, especially after lunch, is mostly normal. Your body clock has a built-in early afternoon dip in alertness, and a large meal heavy in refined carbs or fat makes that dip deeper; short or poor sleep the night before amplifies both.[1][2] The fix is usually simple: eat a smaller lunch…
Nitric Oxide Foods: The Best Foods to Increase Nitric Oxide, Ranked by Nitrate
Short answer: The best nitric oxide foods are nitrate-rich vegetables: arugula (rocket), spinach, lettuce, celery, cress, chervil and beetroot sit in the highest nitrate category, at more than 2,500 mg of nitrate per kg of fresh weight.[1] Your mouth bacteria and body turn that nitrate into nitrite and then nitric oxide. Watermelon (citrulline), nuts and…
No Morning Wood? Common Causes and When to See a Doctor
Short answer: Waking up with no morning wood now and then is normal and usually means nothing. Morning erections are the last of several erections that happen during sleep, and they depend on healthy sleep, blood vessels, nerves and hormones. If they have faded for weeks or stopped completely, the most common reasons are poor…
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